Why do we avoid certain yoga poses?

Why do we avoid certain yoga poses?

"Yoga is not for me"

 "I can't do these positions"

 "It's too hard"

 "I'm fed up"

 "I don't understand the meaning"

 “Why do I need to focus on the breath”?

 “I'm sick, I'm uncomfortable. Aren't there simpler positions? "

Go with grace in every step you take

Go with grace in every step you take

Often when we hear about compassion we instinctively think of a concept linked to religion or spirituality and this automatism can generate preconceptions and misunderstanding, but in reality compassion is a purely human attitude which, as we will see, can give quality and well-being to the our lifestyle. Contemplative neuroscience is increasingly motivated to study the now known link between mindfulness meditation or Mindfulness and the enhancement of certain specific areas of our brain.
Inhale Happiness, Exhale negativity

Inhale Happiness, Exhale negativity

Emotions such as anger, fear, frustration, or inaction are energies. You can absorb these energies from other people without realizing it. If you tend to be an emotional "sponge", it is important to know how to avoid absorbing the negative energies of others......

Lose your mind, find your soul.

Lose your mind, find your soul.

Lose your mind and find your soul. I think it was a song lyric.. remind me if you know where from! Yet that beautiful little collection of words.....
When distance meant love and it kept us alive....

When distance meant love and it kept us alive....

Its been 8weeks in lockdown for us here at Mila J & Co… where are we now. The beginning felt surreal yet abundant in time, there was mixed feelings for those first two weeks, am i sick already, all this time is amazing, my hands hurt from too much washing, my paranoia is on overload, … the li...