"Yoga is not for me"

 "I can't do these positions"

 "It's too hard"

 "I'm fed up"

 "I don't understand the meaning"

 “Why do I need to focus on the breath”?

 “I'm sick, I'm uncomfortable. Aren't there simpler positions? "

Emotions such as anger, fear, frustration, or inaction are energies. You can absorb these energies from other people without realizing it. If you tend to be an emotional "sponge", it is important to know how to avoid absorbing the negative energies of others......